Each one opens as a PDF. Print it on ordinary paper — they’re all designed to be readable at arm’s length, the same as the book.
1Companion Pack
All four printables in one file — the movement cards, the setup checklist and the tracker. Print once and you have everything.
Download PDF 107 KB2The 28-Day Tracker
One page. Twenty-eight boxes. Tick one each day you practice. This is the sheet most readers say kept them going through week two.
Download PDF 25 KB3Doctor Conversation Sheet
Take this to your next appointment. It describes exactly what the program involves, so your doctor can give you a clear yes — or tell you what to change.
Download PDF 27 KB4The True Course Chart
The one-page map of all 31 movements, grouped the way the book teaches them. Good on the refrigerator.
Download PDF 27 KBTrouble opening a file? Email support@truecourseliving.com and tell me which one. I’ll send it straight to you.
If a download doesn’t start, press and hold the button and choose “Download link” or “Save link as.”
One thing before you start
Read Chapter 2 of the book before your first session, and take the Doctor Conversation Sheet to your next appointment.
The movements here are gentle, but every body is different — and a two-minute conversation with your doctor is worth more than anything I can put on a page.