Why “True Course”
Your true course is the direction you actually hold — not the plan you made on a good day, but the one you keep to on an ordinary one.
The phrase comes from navigation, where it means the heading you end up holding after the wind and the current have had their say. You don’t need a boat to know that feeling. You made a plan on Sunday, and by Wednesday life had opinions about it.
A bad week. A rough winter. A diagnosis nobody ordered. A stretch of months where everyone else’s needs came first and yours waited. You don’t get a vote on most of that.
You get a vote on whether you keep heading where you meant to go.
Book One
Chair Tai Chi for Seniors Over 60
31 seated movements, every one illustrated full-page in large print — the 28-day, 10-minute-a-day program to support balance, mobility and confidence.
Written by Alan Grodecki, who is in his sixties and does these movements every morning.
Large print, 8.5 × 11 · 214 pages · Paperback, hardcover and Kindle.
Already have the book? Everything it points you to lives at truecourseliving.com/chair — four printables, free, and you don’t have to sign up for anything.
Start here
Everything on this site is free to read, print and share.
Free printables
Large-print checklists, planners and trackers for home, health, meals and travel.
Good help, all free
Medicare counseling, local services, fall prevention, veterans and scam help.
For sons and daughters
Supporting an independent parent, without taking over.
For activity directors
Session plans, attendance sheets and conversation starters for groups.
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From the blog
A practical tip every morning for moving well, eating well, exploring and enjoying the good years ahead.
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