Moving
Gentle ways to stay steady, limber and strong, many of them done from a chair.
Eating well
Simple meals, smart shopping and cooking for one or two.
Exploring
Travel, day trips and trying new things, planned a little smarter.
Enjoying
Friendship, learning, purpose and the small pleasures that make the good years good.
Planning ahead
Medicare, paperwork and the practical steps that make the future easier.
Get the free True Course Starter Kit
Join the weekly email and I'll send you a 15-page large-print kit: Who to Call, My Medication List, the Home Safety Walk-Through and the Doctor Visit Planner, each with a page of practical tips, plus a bonus Grab-and-Go Folder checklist you won't find anywhere else on the site.
After that, one email a week: a practical tip and the Question of the Week. Unsubscribe anytime with one click.
After you sign up, check your inbox for a short email from Alan at True Course Living and tap Confirm my subscription. Nothing arrives until you do. Privacy.
A new tip every morning
Each morning at 8:00 Central, I share one practical tip for the good years ahead. Follow along wherever you like to read:
Want something to keep by your chair? The free large-print printables are yours to download, with no sign-up.