Every printable here is free, large print, and designed to read at arm’s length. Each one comes with a page of practical tips: why it matters, what to do first, and where to get free help. Print on ordinary paper. You don’t have to sign up for anything, and you are welcome to make copies for friends, family or a group.
Want the favorites all in one? Join the weekly email and get the free True Course Starter Kit: four favorites plus a bonus Grab-and-Go Folder checklist. Sign up below.
Home and health
Home Safety Walk-Through
Room-by-room checklist: rugs, lighting, grab bars, stairs and more.
My Medication List
One page for every medicine and supplement. Bring it to every appointment.
Who to Call
Emergency numbers, family, doctors and neighbors, all on the refrigerator.
Doctor Visit Planner
Plan your top three questions before you go, and write down what you hear.
Meals and daily routine
Weekly Meal Planner and Grocery List
Two pages: plan the week, then shop the list.
Travel
Travel Packing List
Documents, medicines, clothing and the before-you-leave checklist.
For activity directors and group leaders
Group Session Plan: Seated Movement
A 30-minute template with setup, outline and safety stop signs.
Chair Tai Chi companion downloads
The four printables that go with Chair Tai Chi for Seniors Over 60: the companion pack, the 28-day tracker, the doctor conversation sheet and the one-page chart. Get them on the Chair Tai Chi page.
Trouble opening a file? Press and hold the button and choose “Download link” or “Save link as,” or email support@truecourseliving.com and I’ll send it to you.
Get the free True Course Starter Kit
Join the weekly email and I'll send you a 15-page large-print kit: Who to Call, My Medication List, the Home Safety Walk-Through and the Doctor Visit Planner, each with a page of practical tips, plus a bonus Grab-and-Go Folder checklist you won't find anywhere else on the site.
After that, one email a week: a practical tip and the Question of the Week. Unsubscribe anytime with one click.
After you sign up, check your inbox for a short email from Alan at True Course Living and tap Confirm my subscription. Nothing arrives until you do. Privacy.
A new tip every morning
Each morning at 8:00 Central, I share one practical tip for the good years ahead. Follow along wherever you like to read:
Want something to keep by your chair? The free large-print printables are yours to download, with no sign-up.