Posts
- October 17, 2026One Pan, One Supper: Easy Sheet-Pan Meals for One or Two
- October 10, 2026One Pot, Three Meals: Easy Fall Soups
- October 3, 2026Easy Ways to Stay Hydrated After 60
- September 29, 2026Easy, Good Meals for One or Two
Printables
- Weekly Meal Planner and Grocery ListDownload PDF (121 KB)
Trusted help
- Meals on Wheels AmericaFind a local program that delivers meals and a friendly visit.mealsonwheelsamerica.org
- BenefitsCheckUpA free screening from the National Council on Aging that finds benefits you may qualify for: help with food, medicine, utilities and more.benefitscheckup.org
Get the free True Course Starter Kit
Join the weekly email and I'll send you a 15-page large-print kit: Who to Call, My Medication List, the Home Safety Walk-Through and the Doctor Visit Planner, each with a page of practical tips, plus a bonus Grab-and-Go Folder checklist you won't find anywhere else on the site.
After that, one email a week: a practical tip and the Question of the Week. Unsubscribe anytime with one click.
After you sign up, check your inbox for a short email from Alan at True Course Living and tap Confirm my subscription. Nothing arrives until you do. Privacy.
A new tip every morning
Each morning at 8:00 Central, I share one practical tip for the good years ahead. Follow along wherever you like to read:
Want something to keep by your chair? The free large-print printables are yours to download, with no sign-up.