Posts
- October 22, 2026Fall Walks, Made Easy
- October 16, 2026Happy Legs: Three Easy Moves From Your Chair
- October 9, 2026Loosen Up: Three Gentle Seated Stretches for Neck and Shoulders
- October 2, 2026Chair Tai Chi: A Gentle Way to Start Moving
- September 28, 2026A 5-Minute Seated Wake-Up Routine for Creaky Mornings
- September 26, 2026Three Small Habits for Steadier Footing at Home
Printables
- Home Safety Walk-ThroughDownload PDF (121 KB)
- Four-Week Habit TrackerDownload PDF (120 KB)
Trusted help
- Walk With EaseA free, self-guided six-week walking program from the Arthritis Foundation.arthritis.org
- NCOA: Falls preventionPractical tips and a free falls risk check from the National Council on Aging.ncoa.org
Looking for a complete program? Chair Tai Chi for Seniors Over 60 has 31 seated movements, and its companion downloads are free.
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A new tip every morning
Each morning at 8:00 Central, I share one practical tip for the good years ahead. Follow along wherever you like to read:
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