Which book is right for you?
Want to learn each move thoroughly?
Chair Tai Chi for Seniors Over 60 is the full program: every step of every movement illustrated full-page, with a 28-day plan.
Want to open it and go?
Chair Exercises Over 60 for Men is a chart book: one page per move, three levels, a quick check that tells you where to start, and a challenge to check off.
Book One · The full program
Chair Tai Chi for Seniors Over 60
31 seated movements, every one illustrated full-page in large print. The 28-day, 10-minute-a-day program to support balance, mobility and confidence.
- Every step illustrated, full-page
- A 28-day, 10-minute-a-day plan
- Wheelchair friendly
- Free companion printables at truecourseliving.com/chair
Large print, 8.5 × 11 · 214 pages · Paperback, hardcover and Kindle.
See Chair Tai Chi on Amazon
New · The chart book for men
Chair Exercises Over 60 for Men
Open to a page, look at the pictures, read the numbers, do it. Written for men who would rather get on with it.
- 36 seated chair tai chi and qi gong moves, plus 7 standing
- Three levels for every move: Gentle, Steady and Strong
- A four-question check tells you where to start
- A 28-day challenge, then a plan for weeks 5 to 12
- Three ready-made routines, including a 5-minute morning one
- Setup notes for a wheelchair, walker or cane
18-point print, 8.5 × 11 · 110 pages · Paperback.
See the chart book on AmazonGiving one as a gift?
Many of you shop for a husband, dad or grandpa who could use a little more movement but won’t hear a word about it. Make it an invitation rather than a hint: offer to do the 28-day challenge together, or tuck a note inside about the things you’re looking forward to doing with him. There are more ideas in this post.
A friendly reminder. These books are about gentle movement, not medical treatment. Please check with your doctor before starting any new exercise, and stop if anything hurts.
About the author
Alan Grodecki is a husband, father, grandfather and service-disabled veteran in his sixties. He moves gently every morning and writes the books he went looking for and couldn’t find. More about Alan.
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